author Ioan Ionut

Name:

Ioan Ionut

Articles:

3

The article

• Low-carb diets for women, men and diabetes
  The benefits of a low-carbohydrate diet are obvious - to lose excess weight, prevent the risk of developing a disease, or contribute to its treatment. Let's look at the different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for compliance and possible risks.
  22 December 2023
• How to lose 10 kg in a month without harm to your health
  How to lose weight? Our choice is without harm to health and mood! Fast, effective and satisfying - up to 4 kg in the first week, and all 10 kg per month.
  4 January 2022
• How to lose 7 kg in 5-10 days, 2-3 weeks, 1-3 months
  How to lose 7 kg in 5-10 days, diet: on water and bread, grapefruit, green tea, grandma, buckwheat, salt free, kefir, vegetables. Sports activities.
  20 May 2021