author Maria

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Maria

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3

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• Morning and evening exercises for weight loss: exercises for the abdomen, buttocks and legs
  When is it best to do exercise for weight loss - in the morning or in the evening? Morning exercises at home: options for beginners, complexes for the abdomen, exercises for the legs, thighs and buttocks. Sports for those over 50 years old. Exercise at night before bed.
  14 December 2023
• All stages of the Dukan protein diet - detailed description
  You will learn all the features of the Dukan protein diet, a complete description of all the stages. What you can eat at each stage, an example of a menu for a week, contraindications.
  12 May 2022
• The 8 best exercises for weight loss
  And the more calories you spend, the faster you will lose weight. It contains most of the energy exercises that you should include in your exercise in order to lose weight.
  31 March 2020